a dynamic
range of
reformer +
studio classes
for every body
Book a class
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Vinyasa yoga is a dynamic practice that links breath with movement, emerging from Ashtanga. It features a continuous flow of postures aligned with breathing, offering various paces and intensities. Classes typically include a warm-up, sun salutations, standing postures, and conclude with cool-down stretches. This style fosters mindfulness and body awareness, enhancing concentration. Its versatility enables instructors to customize sequences for different levels, making it suitable for both beginners and advanced practitioners.
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Somatic Yoga is an integrative practice that emphasises the connection between body and mind through a series of postures, breathing techniques, and meditation. This form of yoga focuses on cultivating a sense of balance, both physically and mentally, promoting overall well-being. Participants are guided to develop strength, flexibility, and mindfulness, creating a harmonious environment that encourages personal growth and relaxation. With roots in traditional practices, Somatic Yoga adapts ancient wisdom to contemporary needs, making it accessible for individuals at all levels, from beginners to advanced practitioners. Regular practice not only enhances physical fitness but also fosters a deeper awareness of oneself, leading to a more centred and serene life.
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Yoga Nidra, often referred to as "yogic sleep," is a state of consciousness between wakefulness and sleep that promotes deep relaxation and restorative benefits. Practised typically in a lying position, it guides individuals through a systematic process of body awareness, breath regulation, and visualisation techniques. The aim is to help practitioners achieve a profound state of rest, allowing both the mind and body to rejuvenate. This practice not only aids in stress reduction but also enhances clarity of thought and emotional balance, making it an invaluable tool for overall well-being. Through regular sessions, individuals may experience improved sleep quality and a greater sense of inner peace.
YOGA
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Reformer Pilates is a low-impact form of exercise that utilises a specialised machine known as a reformer to enhance strength, flexibility, and alignment. The reformer features a sliding carriage, adjustable springs, and ropes which can be manipulated to provide varying levels of resistance. Through a series of controlled movements, practitioners engage their core while promoting stability and balance, making it suitable for individuals of all fitness levels. Its focus on proper technique and breath control not only aids in physical conditioning but also encourages mindful movement, contributing to overall wellbeing.
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Mat Pilates is a form of exercise that focuses on strengthening the core muscles while promoting flexibility and overall body awareness. Performed on a mat, it utilises body weight and small props, engaging various muscle groups through controlled and precise movements. This method emphasises proper alignment, breath control, and concentration, making it suitable for individuals of all fitness levels. The low-impact nature of mat Pilates allows for effective workouts that can enhance posture, alleviate tension, and support rehabilitation, creating a balanced approach to physical fitness.
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This invigorating Pilates class is designed to enhance strength, flexibility, and endurance through flowing, full-body movements that merge classic Pilates principles with dynamic sequences, challenging your core stability while improving body alignment and balance. Participants will engage in exercises targeting major muscle groups to boost posture, coordination, and mobility in a high-energy yet low-impact workout that promotes a sense of strength and revitalization. Suitable for all levels, the class provides modifications for beginners and advanced options for those looking for additional challenges.
PILATES
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A multi-ability class designed to focus on proper form and build confidence in various movements, while also working to improve your core fitness through a flexible-paced HIIT (High-Intensity Interval Training) style class that can accommodate a range of fitness levels.
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Use of our studio facilities, to enjoy a self-guided workout with full access to our yoga, pilates, stretch, strength and conditioning equipment. These sessions are bookable and limited to 8 attendees in order to allow freedom of movement and privacy.
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The Stretch Classes are the perfect session to focus on slow living, whilst improving mobility and flexibility to ensure you are prepared for daily life.
This is a great class to pair with any other class for a complete wellness experience.
GYM+CARDIO
MEMBERSHIPS
A range of Drop In Passes, Class Passes + Memberships to suit your lifestyle, available for all classes.
Our Memberships offer exclusive benefits to enhance your experience at The Ness Club.
