dynamic classes for every Body

Mat Pilates is a form of exercise that focuses on strengthening the core muscles while promoting flexibility and overall body awareness. Performed on a mat, it utilises body weight and small props, engaging various muscle groups through controlled and precise movements. This method emphasises proper alignment, breath control, and concentration, making it suitable for individuals of all fitness levels. The low-impact nature of mat Pilates allows for effective workouts that can enhance posture, alleviate tension, and support rehabilitation, creating a balanced approach to physical fitness.

Vinyasa or ‘flow’ yoga is a dynamic practice that links breath with movement, emerging from Ashtanga. It features a continuous flow of postures aligned with breathing, offering various paces and intensities. Classes typically include a warm-up, sun salutations, standing postures, and conclude with cool-down stretches. This style fosters mindfulness and body awareness, enhancing concentration. Its versatility enables instructors to customise sequences for different levels, making it suitable for both beginners and advanced practitioners.

Slow somatic Yoga is an integrative practice that emphasises the connection between body and mind through a series of postures, breathing techniques, and meditation. This form of yoga focuses on cultivating a sense of balance, both physically and mentally, promoting overall well-being. Participants are guided to develop strength, flexibility, and mindfulness, creating a harmonious environment that encourages personal growth and relaxation. With roots in traditional practices, Somatic Yoga adapts ancient wisdom to contemporary needs, making it accessible for individuals at all levels, from beginners to advanced practitioners. Regular practice not only enhances physical fitness but also fosters a deeper awareness of oneself, leading to a more centred and serene life.

The restorative power of Nidra is designed to reduce cortisol levels and aid your recovery from the everyday feelings of stress and burnout. Yoga Nidra, or "yogic sleep," is a conscious state between wakefulness and sleep that fosters deep relaxation. Practised lying down, it involves body awareness, breath control, and visualisation, the class is the perfect end to a day or after an active class.